Free Vitamins and Supplements Guide
Boost Your Health with the Right Supplements
Sam's Trade Guide
Vitamins and Supplements Guide Each vitamin and mineral has a special role, and our body needs a little bit of each one to keep us healthy. Some of the main vitamins include: 1. Vitamin A: Helps with our eyesight and keeps our skin healthy. 2. B Vitamins: Like B2 (riboflavin), B6, B12, biotin and folic acid. They help our body use energy from food, make red blood cells, and keep our brain healthy. 3. Vitamin C: Helps heal wounds and boosts the immune system. 4. Vitamin D: Strengthens your bones. 5. Vitamin E: Protects our cells from damage and keeps our skin healthy. 6. Vitamin K: Plays an important role in blood clotting. The main minerals we need to develop and function well are: Calcium: Essential for building and maintaining strong bones and teeth, as well as supporting muscle function. Chromium: Needed only in trace amounts, chromium helps insulin regulate our blood sugar. Copper: Helps skin repair itself, prevents anemia. Iodine: Supports thyroid health and helps our brain development. Iron: Provides oxygen to our body, keeps energy levels up and supports our immune system. Magnesium: Vital for muscle and nerve function, blood glucose management, energy production. Manganese: Improves brain function, lowers inflammation and is vital for strong bones. Molybdenum: Plays a key role in breaking down medications and toxins and allowing our body to process proteins. Phosphorus: Works with calcium to build strong bones and teeth, helps repair tissue Potassium: Helps regulate fluid balance, muscle contractions and nerve signals. Selenium: Acts as an antioxidant, helps protect cells from damage, and is important for thyroid function and immune system support. Sodium: Necessary for maintaining fluid balance, nerve function and muscle contractions. Zinc: Supports immune function, wound healing and is critical for proper growth and development. Are you looking to optimize your health and well-being? Look no further than S Trade, your go-to source for all things vitamins and nutrition. Learn about the different types of vitamins, their unique benefits, and the recommended daily intake to support your overall health. Whether you're managing diabetes or simply looking to improve your lifestyle, S Trade is here to empower you with valuable information and practical tips. Join us. Copyright © 2024